Tai Chi Class

Tai Chi is a slow, graceful form of exercise often described as “a moving meditation.” It originated in ancient China and was once performed only by royal families as a secret to longevity. Today it is practiced regularly by millions of people around the globe, because it improves balance, reduces stress and offers pain relief for those with arthritis and other chronic conditions.

A $2 donation is suggested for each class.

Call the Shepherd's Center at 336-748-0217 to for any questions.